4 years ago
What is your background and what got you to start Fit & Female Fitness Programs?
I have been a fitness coach since 2012. I started out as a Personal Trainer …
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4 years ago
It may seem counterintuitive to heat up by cooling down, but that’s just business as usual for Brrrn in NYC.
As the innovators behind the world’s first cool-temperature-concept fitness location, …
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4 years ago
Sarah Larson Levey is the Co-Founder of the New York-based yoga studio Y7 Studio. With music-driven classes that put a twist on the ancient art of yoga, Y7 appeals to a new …
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5 years ago
Our bodies are designed to adapt to our environment, conforming to the positions in which we spend the most time. If you spend nine hours a day sitting at your …
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