Wellness

“Focus less on the impression you’re making on others and more on the impression you’re making on yourself.”

So writes TED legend and Harvard Business School Professor Amy Cuddy in …
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These days, people like their fitness programs like they crave cold-pressed juice: sizeable and often. Crossfit, SoulCycle, P90x: the list of available workout options that promise body transformation goes on …
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Self-confidence is crucial to success. People with high levels of self-confidence exhibit greater motivation, personal belief, and ability to overcome fears.

Yet with all the curveballs life throws at us, …
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In a world in which everybody and their mother has a digital platform to publicly voice their thoughts, the number of opinions we come across on a daily basis has …
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The former Dean of Columbia College Michele Moody-Adams talks about how she learns best and why all of us need those big conversations if we ever hope to understand the …
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“Watch your thoughts, for they will become actions. Watch your actions, for they’ll become habits. Watch your habits for they will forge your character. Watch your character, …
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We’ve all said things we regret. Whether it’s at work or over dinner with family, it can be difficult to control our emotions in stressful situations. And the fact is, the …
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When it comes to happiness, the Ancient Chinese had it all figured out.

At least, this is the argument made by Harvard Professor Michael Puett and author Christine Gross-Loh, co-authors …
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Is spirituality the key to building a better world? IVY Magazine sat down with Dr. William Vendley, the Secretary General of the Religions for Peace International, to hear his answer …
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It’s human nature: we all aim to avoid worst-case scenarios so as to protect ourselves against potential losses. Yet in doing so, we actually crowd out opportunities by putting disproportionate …
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