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fitness

Strong. Motivated. Happy.
2 months ago

Strong. Motivated. Happy.

What is your background and what got you to start Fit & Female Fitness Programs?

I have been a fitness coach since 2012. I started out as a Personal Trainer …
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Feeling the Brrrn at NYC’s Most Innovative Gym
7 months ago

Feeling the Brrrn at NYC’s Most Innovative Gym

By  •  Wellness

It may seem counterintuitive to heat up by cooling down, but that’s just business as usual for Brrrn in NYC.

As the innovators behind the world’s first cool-temperature-concept fitness location, …
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Hip Hop Yoga: An Interview with Sarah Larson Levey, Co-Founder of Y7 Studio
10 months ago

Hip Hop Yoga: An Interview with Sarah Larson Levey, Co-Founder of Y7 Studio

By  •  Wellness

Sarah Larson Levey is the Co-Founder of the New York-based yoga studio Y7 Studio. With music-driven classes that put a twist on the ancient art of yoga, Y7 appeals to a new …
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How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent
2 years ago

How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent

By  •  Wellness

Our bodies are designed to adapt to our environment, conforming to the positions in which we spend the most time. If you spend nine hours a day sitting at your …
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