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Wellness

The Importance of Taking a Walk
2 years ago

The Importance of Taking a Walk

By  •  Wellness

A moment ago I sat down to jot some ideas about the act of walking. It took seconds before I stood up again and paced to a balcony overlooking the …
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The Art of Choosing | Sheena Iyengar
2 years ago

The Art of Choosing | Sheena Iyengar

By  •  Wellness

Believe it or not, most of us make more than 35,000 of these decisions every single day. How do we ensure we’re making the best ones?

Columbia Business School Professor …
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The One Leadership Skill You Need the Most
2 years ago

The One Leadership Skill You Need the Most

By  •  Wellness

What does it take to succeed? Should you radically pursue your own self-interest or should you focus more on cooperation and collaboration?

The best leaders do both, says Columbia Business …
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The Secrets of Habits & Happiness with Gretchen Rubin
2 years ago

The Secrets of Habits & Happiness with Gretchen Rubin

By  •  Wellness

It’s no secret that our deeply ingrained habits—good or bad—shape our lives. We repeat a whopping 40% of our behavior each day. If we improve our habits, does that mean …
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How to Become a Powerful Communicator with Barbara Tannenbaum
2 years ago

How to Become a Powerful Communicator with Barbara Tannenbaum

By  •  Wellness

If you’re building a venture, running a country, or starting a movement, you need to know how to persuade people. What makes someone more a persuasive communicator than others?

Professor …
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I’m Gluten-Free — But Am I Healthy?
3 years ago

I’m Gluten-Free — But Am I Healthy?

By  •  Wellness

There’s more to “gluten-free” than fad diets—some people say “no” to grains because of a serious gluten-intolerant disorder known as Celiac disease. This disease affects the lining of the small …
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Four Things You Should Know, by Neil deGrasse Tyson
3 years ago

Four Things You Should Know, by Neil deGrasse Tyson

By  •  Wellness

During the 2015 season of commencement speeches, lucky Amherst students heard from astrophysics legend Neil deGrasse Tyson, who, in his own words, shared “things you should know going forward in …
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Thomas Jefferson’s 10 Top Rules for Living a Good Life
3 years ago

Thomas Jefferson’s 10 Top Rules for Living a Good Life

By  •  Wellness

One year before he died, Thomas Jefferson was asked by a friend to give some life advice to his young boy.

Jefferson obliged, penning a letter in which he listed …
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Three Ways to Rewire Your Brain and Elevate Your Life
3 years ago

Three Ways to Rewire Your Brain and Elevate Your Life

By  •  Wellness

Kristen Eykel has no shortage of talents: she is an international supermodel, yoga expert, meditation guru, mystic, hypnotherapist, TV host, teacher, mom, entrepreneur, childbirth consultant, writer—the list goes on.

But perhaps …
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Benjamin Franklin’s 13 Ways to Live a Better Life
3 years ago

Benjamin Franklin’s 13 Ways to Live a Better Life

By  •  Wellness

If Ben Franklin were your mentor, what advice would he give you?

To answer this question, let us revisit the writings of young Ben, who at age twenty penned a wishlist …
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