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Wellness

How to Practice Mindfulness Throughout the Workday
1 year ago

How to Practice Mindfulness Throughout the Workday

By  •  Wellness

Researchers at Harvard recently reported that we spend over 46% of our waking hours distracted, thinking about something other than what we’re doing. And almost all of us know the …
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The Art of Finding Your Voice as a Public Speaker
1 year ago

The Art of Finding Your Voice as a Public Speaker

Allison Shapira never imagined she’d write a folk song on the steps on the Paris Opera House. As a child, she always dreamed of being an opera singer, but after …
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Why Algae is the World’s Next Big Superfood | Catharine Arnston
1 year ago

Why Algae is the World’s Next Big Superfood | Catharine Arnston

By  •  Wellness

If you bite into a capsule of algae, you’ll find it tastes a lot like the bottom of a pond. “We encourage people to swallow,” says algae entrepreneur Catharine Arnston. But …
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How to Beat Exhaustion | Dr. Holly Phillips
1 year ago

How to Beat Exhaustion | Dr. Holly Phillips

By  •  Wellness

It’s time to stop accepting your fatigue as normal. “I was tired for 20 years straight,” says Dr. Holly Phillips, author of The Exhaustion Breakthrough. “At one point, I was drinking a …
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The Importance of Taking a Walk
2 years ago

The Importance of Taking a Walk

By  •  Wellness

A moment ago I sat down to jot some ideas about the act of walking. It took seconds before I stood up again and paced to a balcony overlooking the …
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The Art of Choosing | Sheena Iyengar
2 years ago

The Art of Choosing | Sheena Iyengar

By  •  Wellness

Believe it or not, most of us make more than 35,000 of these decisions every single day. How do we ensure we’re making the best ones?

Columbia Business School Professor …
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The One Leadership Skill You Need the Most
2 years ago

The One Leadership Skill You Need the Most

By  •  Wellness

What does it take to succeed? Should you radically pursue your own self-interest or should you focus more on cooperation and collaboration?

The best leaders do both, says Columbia Business …
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The Secrets of Habits & Happiness with Gretchen Rubin
2 years ago

The Secrets of Habits & Happiness with Gretchen Rubin

By  •  Wellness

It’s no secret that our deeply ingrained habits—good or bad—shape our lives. We repeat a whopping 40% of our behavior each day. If we improve our habits, does that mean …
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How to Become a Powerful Communicator with Barbara Tannenbaum
2 years ago

How to Become a Powerful Communicator with Barbara Tannenbaum

By  •  Wellness

If you’re building a venture, running a country, or starting a movement, you need to know how to persuade people. What makes someone more a persuasive communicator than others?

Professor …
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I’m Gluten-Free — But Am I Healthy?
2 years ago

I’m Gluten-Free — But Am I Healthy?

There’s more to “gluten-free” than fad diets—some people say “no” to grains because of a serious gluten-intolerant disorder known as Celiac disease. This disease affects the lining of the small …
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