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Wellness

How to Find Meaning in a Dating Apocalypse | Laurel House
2 years ago

How to Find Meaning in a Dating Apocalypse | Laurel House

By  •  Wellness

Vanity Fair recently published an article, which likens the current dating scene to online shopping—only you’re ordering a person, not a piece of clothing.

“We are in uncharted territory,” …
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The Power of Compassion to Change the World
2 years ago

The Power of Compassion to Change the World

By  •  Wellness

Dr. James Doty wants to change the world with compassion. He’s encouraging all of us to look inward, harness our minds, and feel radically empowered to take on life’s great …
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How to Make the Perfect Grilled Cheese (And Write a Food Blog)
2 years ago

How to Make the Perfect Grilled Cheese (And Write a Food Blog)

By  •  Wellness

These days—online content is king. But that doesn’t make it any easier to craft an engaging, readable blog.

When IVY member Kit Graham started The Kittchen, her food and …
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How to Practice Mindfulness Throughout the Workday
2 years ago

How to Practice Mindfulness Throughout the Workday

By  •  Wellness

Researchers at Harvard recently reported that we spend over 46% of our waking hours distracted, thinking about something other than what we’re doing. And almost all of us know the …
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The Art of Finding Your Voice as a Public Speaker
2 years ago

The Art of Finding Your Voice as a Public Speaker

By  •  Wellness

Allison Shapira never imagined she’d write a folk song on the steps on the Paris Opera House. As a child, she always dreamed of being an opera singer, but after …
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Why Algae is the World’s Next Big Superfood | Catharine Arnston
2 years ago

Why Algae is the World’s Next Big Superfood | Catharine Arnston

By  •  Wellness

If you bite into a capsule of algae, you’ll find it tastes a lot like the bottom of a pond. “We encourage people to swallow,” says algae entrepreneur Catharine Arnston. But …
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How to Beat Exhaustion | Dr. Holly Phillips
2 years ago

How to Beat Exhaustion | Dr. Holly Phillips

By  •  Wellness

It’s time to stop accepting your fatigue as normal. “I was tired for 20 years straight,” says Dr. Holly Phillips, author of The Exhaustion Breakthrough. “At one point, I was drinking a …
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The Importance of Taking a Walk
2 years ago

The Importance of Taking a Walk

By  •  Wellness

A moment ago I sat down to jot some ideas about the act of walking. It took seconds before I stood up again and paced to a balcony overlooking the …
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The Art of Choosing | Sheena Iyengar
2 years ago

The Art of Choosing | Sheena Iyengar

By  •  Wellness

Believe it or not, most of us make more than 35,000 of these decisions every single day. How do we ensure we’re making the best ones?

Columbia Business School Professor …
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The One Leadership Skill You Need the Most
2 years ago

The One Leadership Skill You Need the Most

By  •  Wellness

What does it take to succeed? Should you radically pursue your own self-interest or should you focus more on cooperation and collaboration?

The best leaders do both, says Columbia Business …
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