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Wellness

Why Algae is the World’s Next Big Superfood
1 year ago

Why Algae is the World’s Next Big Superfood

By  •  Wellness

If you bite into a capsule of algae, you’ll find it tastes a lot like the bottom of a pond. “We encourage people to swallow,” says algae entrepreneur Catharine Arnston. But …
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How to Beat Exhaustion | Dr. Holly Phillips
1 year ago

How to Beat Exhaustion | Dr. Holly Phillips

By  •  Wellness

It’s time to stop accepting your fatigue as normal. “I was tired for 20 years straight,” says Dr. Holly Phillips, author of The Exhaustion Breakthrough. “At one point, I was drinking a …
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The Importance of Taking a Walk
1 year ago

The Importance of Taking a Walk

By  •  Wellness

A moment ago I sat down to jot some ideas about the act of walking. It took seconds before I stood up again and paced to a balcony overlooking the …
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The Art of Choosing
1 year ago

The Art of Choosing

By  •  Wellness

Believe it or not, most of us make more than 35,000 of these decisions every single day. How do we ensure we’re making the best ones?

Columbia Business School Professor …
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The One Leadership Skill You Need the Most
1 year ago

The One Leadership Skill You Need the Most

By  •  Wellness

What does it take to succeed? Should you radically pursue your own self-interest or should you focus more on cooperation and collaboration?

The best leaders do both, says Columbia Business …
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The Secrets of Habits & Happiness with Gretchen Rubin
1 year ago

The Secrets of Habits & Happiness with Gretchen Rubin

By  •  Wellness

It’s no secret that our deeply ingrained habits—good or bad—shape our lives. We repeat a whopping 40% of our behavior each day. If we improve our habits, does that mean …
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How to Become a Powerful Communicator with Barbara Tannenbaum
1 year ago

How to Become a Powerful Communicator with Barbara Tannenbaum

By  •  Wellness

If you’re building a venture, running a country, or starting a movement, you need to know how to persuade people. What makes someone more a persuasive communicator than others?

Professor …
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I’m Gluten-free—but am I healthy?
2 years ago

I’m Gluten-free—but am I healthy?

There’s more to “gluten-free” than fad diets—some people say “no” to grains because of a serious gluten-intolerant disorder known as Celiac disease. This disease affects the lining of the small …
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4 Things You Should Know, by Neil deGrasse Tyson
2 years ago

4 Things You Should Know, by Neil deGrasse Tyson

During this season of commencement speeches, lucky Amherst students heard from astrophysics legend Neil deGrasse Tyson, who in his own words, shared, “things you should know going forward in life.”


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Thomas Jefferson’s 10 Top Rules for Living a Good Life
2 years ago

Thomas Jefferson’s 10 Top Rules for Living a Good Life

One year before he died, Thomas Jefferson was asked by a friend to give some life advice to his young boy.

Jefferson obliged, penning a letter in which he listed …
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