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Wellness

Five Ways to Boost Your Self-Confidence
2 years ago

Five Ways to Boost Your Self-Confidence

By  •  Wellness

Self-confidence is crucial to success. People with high levels of self-confidence exhibit greater motivation, personal belief, and ability to overcome fears.

Yet with all the curveballs life throws at us, …
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How to Avoid the Dangers of the Social Media Echo Chamber
2 years ago

How to Avoid the Dangers of the Social Media Echo Chamber

By  •  Wellness

In a world in which everybody and their mother has a digital platform to publicly voice their thoughts, the number of opinions we come across on a daily basis has …
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Why Philosophy Matters for You (and the Former Dean of Columbia)
2 years ago

Why Philosophy Matters for You (and the Former Dean of Columbia)

By  •  Wellness

The former Dean of Columbia College Michele Moody-Adams talks about how she learns best and why all of us need those big conversations if we ever hope to understand the …
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How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life
2 years ago

How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life

By  •  Wellness

“Watch your thoughts, for they will become actions. Watch your actions, for they’ll become habits. Watch your habits for they will forge your character. Watch your character, …
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How to Manage Your Emotions and Get on the Fast Track to Success
2 years ago

How to Manage Your Emotions and Get on the Fast Track to Success

By  •  Wellness

We’ve all said things we regret. Whether it’s at work or over dinner with family, it can be difficult to control our emotions in stressful situations. And the fact is, the …
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Powerful Life Hacks from Ancient Chinese Philosophy
2 years ago

Powerful Life Hacks from Ancient Chinese Philosophy

By  •  Wellness

When it comes to happiness, the Ancient Chinese had it all figured out.

At least, this is the argument made by Harvard Professor Michael Puett and author Christine Gross-Loh, co-authors …
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A Striking View of How Religions Are Building a Positive Vision of Peace
2 years ago

A Striking View of How Religions Are Building a Positive Vision of Peace

Is spirituality the key to building a better world? IVY Magazine sat down with Dr. William Vendley, the Secretary General of the Religions for Peace International, to hear his answer …
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Where Does Fear Come From? And How to Overcome It
2 years ago

Where Does Fear Come From? And How to Overcome It

It’s human nature: we all aim to avoid worst-case scenarios so as to protect ourselves against potential losses. Yet in doing so, we actually crowd out opportunities by putting disproportionate …
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The Expert Exercise Tips that Anyone Can Follow
2 years ago

The Expert Exercise Tips that Anyone Can Follow

By  •  Wellness

It’s no secret that taking care of your body is key to being happy and successful. Exercise can ease stress, anxiety, and depression—and even decrease memory loss; improve self-esteem; and …
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This 15-Question Chakra Evaluation Will Make You More Mindful | Myk Likhov
2 years ago

This 15-Question Chakra Evaluation Will Make You More Mindful | Myk Likhov

By  •  Wellness

As an idea, mindfulness is mainstream. As a practice, most of us are far from leading a fully mindful lifestyle. We run from one place to another, feeling stressed, angry, …
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