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Wellness

Vacationing Your Way to Success
9 months ago

Vacationing Your Way to Success

By  •  TRAVEL, Wellness

If you were told that booking an impulsive vacation in the middle of your busiest project/launch/season was the key to your success, would you believe it and do it? I’ll …
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How Helicase is Changing the Game of Human Performance through Nutrition | Andrew Herr and Tiffany Newenhouse
1 year ago

How Helicase is Changing the Game of Human Performance through Nutrition | Andrew Herr and Tiffany Newenhouse

By  •  Wellness

IVY Members Andrew Herr and Tiffany Newenhouse are paving the way in the development of cutting-edge human performance enhancement. Their company, Helicase, specializes in combining the newest science and technology to …
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How to Get a Great Night’s Sleep: Secrets from the Sleep Doctor
1 year ago

How to Get a Great Night’s Sleep: Secrets from the Sleep Doctor

By  •  Wellness

Most of us are poor sleepers. Americans currently get an average of 6.8 hours of sleep each night, which is down more than hour from 1942. While experts recommend anywhere from …
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How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent
1 year ago

How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent

By  •  Wellness

Our bodies are designed to adapt to our environment, conforming to the positions in which we spend the most time. If you spend nine hours a day sitting at your …
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The Secret to Being a Better Public Speaker and a Happier Person: Lifehacks from Amy Cuddy
1 year ago

The Secret to Being a Better Public Speaker and a Happier Person: Lifehacks from Amy Cuddy

By  •  Wellness

“Focus less on the impression you’re making on others and more on the impression you’re making on yourself.”

So writes TED legend and Harvard Business School Professor Amy Cuddy in …
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How to Close the Gap Between Workouts and Well-being
1 year ago

How to Close the Gap Between Workouts and Well-being

By  •  Wellness

These days, people like their fitness programs like they crave cold-pressed juice: sizeable and often. Crossfit, SoulCycle, P90x: the list of available workout options that promise body transformation goes on …
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Five Ways to Boost Your Self-Confidence
1 year ago

Five Ways to Boost Your Self-Confidence

By  •  Wellness

Self-confidence is crucial to success. People with high levels of self-confidence exhibit greater motivation, personal belief, and ability to overcome fears.

Yet with all the curveballs life throws at us, …
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How to Avoid the Dangers of the Social Media Echo Chamber
1 year ago

How to Avoid the Dangers of the Social Media Echo Chamber

By  •  Wellness

In a world in which everybody and their mother has a digital platform to publicly voice their thoughts, the number of opinions we come across on a daily basis has …
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Why Philosophy Matters for You (and the Former Dean of Columbia)
1 year ago

Why Philosophy Matters for You (and the Former Dean of Columbia)

By  •  Wellness

The former Dean of Columbia College Michele Moody-Adams talks about how she learns best and why all of us need those big conversations if we ever hope to understand the …
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How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life
1 year ago

How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life

By  •  Wellness

“Watch your thoughts, for they will become actions. Watch your actions, for they’ll become habits. Watch your habits for they will forge your character. Watch your character, …
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