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Wellness

Powerful Life Hacks from Ancient Chinese Philosophy
5 months ago

Powerful Life Hacks from Ancient Chinese Philosophy

When it comes to happiness, the Ancient Chinese had it all figured out.

At least, this is the argument made by Harvard Professor Michael Puett and author Christine Gross-Loh, co-authors …
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A Striking View of How Religions Are Building a Positive Vision of Peace
6 months ago

A Striking View of How Religions Are Building a Positive Vision of Peace

Is spirituality the key to building a better world? IVY Magazine sat down with Dr. William Vendley, the Secretary General of the Religions for Peace International, to hear his answer …
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Where Does Fear Come From? And How to Overcome It
6 months ago

Where Does Fear Come From? And How to Overcome It

It’s human nature: we all aim to avoid worst-case scenarios so as to protect ourselves against potential losses. Yet in doing so, we actually crowd out opportunities by putting disproportionate …
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The Expert Exercise Tips That Anyone Can Follow
11 months ago

The Expert Exercise Tips That Anyone Can Follow

By  •  Wellness

It’s no secret that taking care of your body is key to being happy and successful. Exercise can ease stress, anxiety, and depression—and even decrease memory loss; improve self-esteem; and …
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This 15-Question Chakra Evaluation Will Make You More Mindful | Myk Likhov
11 months ago

This 15-Question Chakra Evaluation Will Make You More Mindful | Myk Likhov

By  •  Wellness

As an idea, mindfulness is mainstream. As a practice, most of us are far from leading a fully mindful lifestyle. We run from one place to another, feeling stressed, angry, …
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How to Find Meaning in a Dating Apocalypse | Laurel House
1 year ago

How to Find Meaning in a Dating Apocalypse | Laurel House

By  •  Wellness

Vanity Fair recently published an article, which likens the current dating scene to online shopping—only you’re ordering a person, not a piece of clothing.

“We are in uncharted territory,” …
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The Power of Compassion to Change the World
1 year ago

The Power of Compassion to Change the World

By  •  Wellness

Dr. James Doty wants to change the world with compassion. He’s encouraging all of us to look inward, harness our minds, and feel radically empowered to take on life’s great …
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How to Make the Perfect Grilled Cheese (And Write a Food Blog)
1 year ago

How to Make the Perfect Grilled Cheese (And Write a Food Blog)

By  •  Wellness

These days—online content is king. But that doesn’t make it any easier to craft an engaging, readable blog.

When IVY member Kit Graham started The Kittchen, her food and …
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How to Practice Mindfulness Throughout the Workday
1 year ago

How to Practice Mindfulness Throughout the Workday

By  •  Wellness

Researchers at Harvard recently reported that we spend over 46% of our waking hours distracted, thinking about something other than what we’re doing. And almost all of us know the …
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The Art of Finding Your Voice as a Public Speaker
1 year ago

The Art of Finding Your Voice as a Public Speaker

Allison Shapira never imagined she’d write a folk song on the steps on the Paris Opera House. As a child, she always dreamed of being an opera singer, but after …
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