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Wellness

How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent
12 months ago

How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent

By  •  Wellness

Our bodies are designed to adapt to our environment, conforming to the positions in which we spend the most time. If you spend nine hours a day sitting at your …
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The Secret to Being a Better Public Speaker and a Happier Person: Lifehacks from Amy Cuddy
12 months ago

The Secret to Being a Better Public Speaker and a Happier Person: Lifehacks from Amy Cuddy

By  •  Wellness

“Focus less on the impression you’re making on others and more on the impression you’re making on yourself.”

So writes TED legend and Harvard Business School Professor Amy Cuddy in …
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How to Close the Gap Between Workouts and Well-being
12 months ago

How to Close the Gap Between Workouts and Well-being

By  •  Wellness

These days, people like their fitness programs like they crave cold-pressed juice: sizeable and often. Crossfit, SoulCycle, P90x: the list of available workout options that promise body transformation goes on …
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Five Ways to Boost Your Self-Confidence
1 year ago

Five Ways to Boost Your Self-Confidence

By  •  Wellness

Self-confidence is crucial to success. People with high levels of self-confidence exhibit greater motivation, personal belief, and ability to overcome fears.

Yet with all the curveballs life throws at us, …
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How to Avoid the Dangers of the Social Media Echo Chamber
1 year ago

How to Avoid the Dangers of the Social Media Echo Chamber

By  •  Wellness

In a world in which everybody and their mother has a digital platform to publicly voice their thoughts, the number of opinions we come across on a daily basis has …
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Why Philosophy Matters for You (and the Former Dean of Columbia)
1 year ago

Why Philosophy Matters for You (and the Former Dean of Columbia)

By  •  Wellness

The former Dean of Columbia College Michele Moody-Adams talks about how she learns best and why all of us need those big conversations if we ever hope to understand the …
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How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life
1 year ago

How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life

By  •  Wellness

“Watch your thoughts, for they will become actions. Watch your actions, for they’ll become habits. Watch your habits for they will forge your character. Watch your character, …
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How to Manage Your Emotions and Get on the Fast Track to Success
1 year ago

How to Manage Your Emotions and Get on the Fast Track to Success

By  •  Wellness

We’ve all said things we regret. Whether it’s at work or over dinner with family, it can be difficult to control our emotions in stressful situations. And the fact is, the …
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Powerful Life Hacks from Ancient Chinese Philosophy
1 year ago

Powerful Life Hacks from Ancient Chinese Philosophy

By  •  Wellness

When it comes to happiness, the Ancient Chinese had it all figured out.

At least, this is the argument made by Harvard Professor Michael Puett and author Christine Gross-Loh, co-authors …
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A Striking View of How Religions Are Building a Positive Vision of Peace
1 year ago

A Striking View of How Religions Are Building a Positive Vision of Peace

Is spirituality the key to building a better world? IVY Magazine sat down with Dr. William Vendley, the Secretary General of the Religions for Peace International, to hear his answer …
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