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Wellness

How Helicase is Changing the Game of Human Performance through Nutrition
2 weeks ago

How Helicase is Changing the Game of Human Performance through Nutrition

IVY Members Andrew Herr and Tiffany Newenhouse are paving the way in the development of cutting-edge human performance enhancement. Their company, Helicase, specializes in combining the newest science and technology to …
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How to Get a Great Night’s Sleep: Secrets from the Sleep Doctor
1 month ago

How to Get a Great Night’s Sleep: Secrets from the Sleep Doctor

By  •  Wellness

Most of us are poor sleepers. Americans currently get an average of 6.8 hours of sleep each night, which is down more than hour from 1942. While experts recommend anywhere from …
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How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent
1 month ago

How to Leave Work Healthier Every Day: Five Tips from Celebrity Trainer and Fitness Guru Paul Vincent

Our bodies are designed to adapt to our environment, conforming to the positions in which we spend the most time. If you spend nine hours a day sitting at your …
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The Secret to Being a Better Public Speaker and a Happier Person: Lifehacks from Amy Cuddy
1 month ago

The Secret to Being a Better Public Speaker and a Happier Person: Lifehacks from Amy Cuddy

By  •  Wellness

“Focus less on the impression you’re making on others and more on the impression you’re making on yourself.”

So writes TED legend and Harvard Business School Professor Amy Cuddy in …
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How to Close the Gap Between Workouts and Well-being
2 months ago

How to Close the Gap Between Workouts and Well-being

These days, people like their fitness programs like they crave cold-pressed juice: sizeable and often. Crossfit, SoulCycle, P90x: the list of available workout options that promise body transformation goes on …
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Five Ways to Boost Your Self-Confidence
2 months ago

Five Ways to Boost Your Self-Confidence

Self-confidence is crucial to success. People with high levels of self-confidence exhibit greater motivation, personal belief, and ability to overcome fears.

Yet with all the curveballs life throws at us, …
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How to Avoid the Dangers of the Social Media Echo Chamber
2 months ago

How to Avoid the Dangers of the Social Media Echo Chamber

In a world in which everybody and their mother has a digital platform to publicly voice their thoughts, the number of opinions we come across on a daily basis has …
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Why Philosophy Matters for You (and the Former Dean of Columbia)
3 months ago

Why Philosophy Matters for You (and the Former Dean of Columbia)

By  •  Wellness

The former Dean of Columbia College Michele Moody-Adams talks about how she learns best and why all of us need those big conversations if we ever hope to understand the …
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How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life
3 months ago

How to Lead an Ethical Life: A Step-By-Step Guide To The Good Life

By  •  Wellness

“Watch your thoughts, for they will become actions. Watch your actions, for they’ll become habits. Watch your habits for they will forge your character. Watch your character, …
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How to Manage Your Emotions and Get on the Fast Track to Success
4 months ago

How to Manage Your Emotions and Get on the Fast Track to Success

We’ve all said things we regret. Whether it’s at work or over dinner with family, it can be difficult to control our emotions in stressful situations. And the fact is, the …
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